Therapy for Teens and Adults in New York
Life comes with challenges.
You don’t have to face them alone.
Compassionate support for the complexities of life
Life’s transitions, whether becoming a new parent, navigating career changes, or simply finding your footing in your 20s and 30s, can leave you feeling lost and disconnected.
Therapy can help you make sense of these challenges and find your path forward. Together, we can explore your values, uncover your strengths, and create a life that feels right for you.
Through compassionate, personalized therapy, we’ll work to manage overwhelm, build confidence and clarity, and support you in making meaningful change.
At Perl Mental Health Counseling, we want you to feel like yourself again.
We work with teens, twenty-somethings and new parents who are navigating the difficult and unexpected emotions various phases of life can bring.
Our approach is relational and modern- we bring our whole selves to our sessions in order to foster an open and safe environment where we can explore where you are and where you want to be.
We believe there is incredible power in human connection. Through a relationship built on trust and safety we will partner with you to find clarity on your goals and desires, gain insight into your past and present, and find relief using tools that are tailored to your individual needs.
We partner with you to help you feel more connected to yourself.
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Symptoms of depression and anxiety can make living day to day life a challenge. Together we will identify triggers and practice coping tools to bring relief and ease back to your life. Learn more.
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The transition to parenthood can be overwhelming and comes with a wide spectrum of emotions (often felt all within the same day!) The right support can help you navigate this rollercoaster of a transition and process your experience.
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Growing up in the world today comes with a unique set of challenges and pressures. We provide a safe and understanding space to help teens navigate this complex time.
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Do your twenties have you feeling lost or anxious about your future? I help young adults find clarity, build resilience, and develop a strong sense of self as you navigate these often tumultuous years.
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Starting or graduating college, career changes, and big life milestones can be overwhelming and leave you questioning. Our therapy sessions offer a safe space to explore your feelings, manage anxiety, and achieve your goals for this next phase.
How it works
Think we would work well together?
Click this link to schedule a free consultation. We will use this call to learn more about each other and decide if we are a good fit!
From there, we will schedule an initial session where we will continue to get to know each other and set some goals for therapy moving forward.