You can Embrace change.

Therapy for life transitions

Overcome anxiety with compassionate support.

Life transitions, whether planned or unexpected, can bring about significant stress and uncertainty. Major changes such as career shifts, moving, and changes in your relationships or family roles can feel overwhelming and challenging to navigate on your own.

  • Career and School Changes: Navigating job transitions, graduations, promotions, or other career uncertainties.

  • Relocation: Coping with the emotional and practical challenges of moving.

  • Relationship Changes: Managing breakups, divorces, or significant changes in family dynamics.

  • Parenthood: Adjusting to the new responsibilities and identity shifts that come with becoming a parent.

  • Other Major Life Events: Retirement, loss, health changes, and more.

Change can be messy

The process of adjusting to new circumstances can leave you questioning your sense of self and your role in various aspects of life.

In therapy for life transitions we will explore the myriad of feelings that change brings up. By understanding your history and the significance of the changes you are experiencing, we will clarify your values and decision making processes. We will also examine the thoughts and feelings that may be contributing to worry and distress, while developing a toolbox of coping skills to help you manage.

By learning what grounds you, you can find stability and clarity even in tumultuous times.

How therapy can help you navigate change:

  • Emotional Support: Provide a safe space to express your feelings and fears, helping you feel heard and understood.

  • Clarity and Decision-Making: Assist you in making informed decisions and setting realistic goals during uncertain times.

  • Coping Strategies: Develop tools to handle stress, anxiety, and uncertainty

  • Identity and Self-Worth: Explore how changes affect your sense of self, and help you build a stronger, more resilient identity.

  • Strengthening Relationships: Enhance communication and support within your personal relationships, ensuring you have a solid support system.