You Can Find Joy again.
Therapy for Depression
You deserve to feel better.
Depression can feel like an overwhelming weight, making even the simplest tasks seem impossible. Depression might show up as persistent sadness, hopelessness, and a lack of interest or pleasure in activities you once enjoyed.
You might feel exhausted, struggle with sleep, or experience changes in your appetite.
These feelings can be isolating and make it hard to reach out for help.
You’ve come to the right place.
You’re ready to find hope and healing.
How Therapy Can Help
You don’t have to face depression alone.
While there’s no quick fix for depression, I have seen firsthand how compassionate, consistent therapy can help the fog of depression lift.
In therapy we will gain insight into the events from your past that may be contributing to negative thoughts and beliefs about your present. You will develop coping strategies that will help you manage the distressing emotions that may be impacting your mood, sleep, appetite, motivation and more.
By creating a safe and open space to explore your symptoms, thoughts, and beliefs, I partner with you on your path to feeling better.
Through therapy, we will work together to:
Explore your past’s impact on your depression
Identify and challenge negative thought patterns
Develop coping strategies to manage symptoms
Reconnect with activities and relationships that bring you joy
Foster self-compassion and self-worth
Therapy for depression can help you…
Regulate your mood
Feel more connected in your relationships
Participate in the activities you love
Notice and challenge negative thought patterns
Find joy in your life